Walnut – the walnut is one of the few fruits that contain the omega-6 fatty acids that our body needs. They also contribute to strengthening immunity.

Helps to regulate body weight and protect bone health. Consuming walnuts involves relaxation and better concentration. They are rich in alpha-linolenic acid and protect the body from stress.

It acts on the stomach and strengthens the blood. With regular consumption it raises the level of good cholesterol in the blood, stimulates memory and represents the ideal food for the brain.